Meditation is a life-changing practice to incorporate into your day-to-day. This simple practice can help to reduce stress, increase self-awareness, boost happiness, improve health, and overall enhance one’s life! But meditation is not always easy and understanding the common struggles can help you stay committed to the practice. In this workshop, we will be going over the basics and the importance of meditation, how to do it properly, and discussing any other issues you may have with meditation. At the end of the workshop, I’ll do a guided meditation with you!
Cost is only $25/person and is non refundable. This workshop is online via Zoom. Once you purchase, the link will be emailed. I’ll also email the same link 10 minutes before class is to begin. Be sure to register with Zoom first. All ticket purchases will receive a recording as well. Feel free to text or call my office with any questions at 402-289-9999. I’ll see you there!